Harvesting Nutrition and Healthy Eating in Auburn

Good Nutrition Auburn

The way you eat your vegetables can affect the amount of nutrition you gain from them. Generally, the freshest and less processed vegetables will supply you with the most nutrients. Immediately after the harvest the nutrients in a vegetable will start to deteriorate, including the anti-oxidants. The sooner you eat a vegetable after it has ...

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What Does Your Stress-O-Meter Read?

Stress Relief Auburn

Our lives today have become congested and over run with stress.  The effects of stress are seen across the nation at an earlier age and with more detrimental health effects.  Stress can be caused by a number of factors, both personal and professional. In most cases, though, it is the result of the difference between ...

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Unlocking the Solution to TMD

Auburn TMJ Jaw Pain Treatment

Does your jaw ache when you chew, or open your mouth wide to yawn?  Do you suffer from pain or soreness in the front of your ear, in your jaw muscle, cheek, your teeth or your temples? Do your teeth throb or cause you pain? Do your jaws make clicking sounds loud enough to worry ...

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Escape the Vicious Stress Circle

Auburn ME TMJ Relief

In modern society stress is widely accepted and for some it is part of their daily routine. Occasional stress can help to improve our focus and performance, however chronic stress can backfire and cause anxiety, depression and many other serious health problems. We can help to relieve our stress levels by putting our daily problems ...

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