Kerry’s Testimonial
via YouTube Capture
John’s testimonial
Lily’s Testimonial
Life By Design
Harvesting Nutrition and Healthy Eating in Auburn
The way you eat your vegetables can affect the amount of nutrition you gain from them. Generally, the freshest and less processed vegetables will supply you with the most nutrients. Immediately after the harvest the nutrients in a vegetable will start to deteriorate, including the anti-oxidants. The sooner you eat a vegetable after it has ...
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The Column of Youth
Our Bodies Shock Absorbers – Spinal Discs and Back Pain
Nearly every adult today has experienced some form of back pain in their lifetime. Whether the pain was caused by lifting something awkwardly or from strenuous activity. More often than not this pain will subside after a period of rest, if it is purely muscular pain. However, spinal disc injuries cause more of an extreme ...
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Break the Ice on Titanic Pain
What Does Your Stress-O-Meter Read?
Our lives today have become congested and over run with stress. The effects of stress are seen across the nation at an earlier age and with more detrimental health effects. Stress can be caused by a number of factors, both personal and professional. In most cases, though, it is the result of the difference between ...
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Happy St. Patrick’s Day!
