Posture Is The Window To Your Health

Have you ever wondered how life imitates nature?   As a tribute to one of our favorite movies, the Karate Kid,  from the 80's, I would like reference one of my first encounters of understanding with the Bonsai tree.   The ancient Japanese art form of growing Bonsai trees is actually fascinating. Bonsai trees are ...

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The Right Stuff – Joint Flexibility

Just like in the movies, we would to love envision our movements playing with inspirational theme music.  Funnily the theme music maybe playing but it may sound more like squeaks, pops, and groans. Not too inspirational is it? Do not fret, if you have found yourself promising that you will start working out and stretching soon, listen ...

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Understanding the Connection of Digestive Disorders

It always comes at the most inopportune times, but at one time or another, we have all experienced the discomfort of bloating abdominal pain, gas, diarrhea or constipation.  Unfortunately, for many people, this has become a daily occurrence.  Traditionally, triggers have thought to have been anything from stress, eating certain foods, stomach or bowel infections.  ...

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Understanding Rotator Cuff Syndrome

Have you been diagnosed with Rotator Cuff Syndrome? If you have, you may feel the pain of not only in the shoulder but the limitations it has put on your life, whether and work or trying to enjoy a game of golf or tennis. To better help you understand our recommendation for this injury, let ...

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